Resilience

Resilience

Today I want to talk about something that is very important to me: RESILIENCE. One of the things I am often asked about is how I managed to sustain my success in my athletics career after I won the Olympic gold. My answer is always that it was down to building and...
Welcome to my new website!

Welcome to my new website!

I am really excited to announce the launch of our new website for Sally Gunnell Health & Wellbeing. The business has been going now for 8 years and over that period of time I have seen interest in corporate health grow hugely. Businesses are now really aware of...
New Year’s Resolutions

New Year’s Resolutions

Happy New Year! In January there is always a huge pressure from the media to make dramatic changes in our lives; change diets, jobs etc., most of which turn out to be unrealistic and by the end of January we find ourselves disappointed that we haven’t followed...
Christmas

Christmas

I really love Christmas time, the parties, the food, seeing friends and family, but like most people it can often feel stressful managing all the extra stuff on top of an already busy life. I spend a lot of time talking to businesses about how their staff can manage...